Weigh In record (no journal entry) for 29 September 2016
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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263 kcal
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Fat: 20.59g | Prot: 9.78g | Carbs: 9.16g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Half and Half Cream. Lunch: Chicken Sausage, Mushrooms, Dole Snap Peas, Publix Red Bell Pepper. more...
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Losing 0.9 kg a Week
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luvcatz1's Weight History
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