Weigh In record (no journal entry) for 14 September 2016
|
82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
2655 kcal
|
Fat: 83.51g | Prot: 191.30g | Carbs: 289.47g.
Breakfast: Sal, Nueces, Manzana, Tortilla de Maíz, Clara de Huevo, Huevo. Lunch: Sal, Cos o Lechuga Romana, Vegetalistos Zanahoria Baby, Sanissimo Tostadas de Maíz Horneadas, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Sal, Arroz Integral. Snacks/Other: Nueces, Lala Leche Light, Muscletech Phase8, Granvita Avena 100% Natural e Integral, Muscletech Phase8, Granvita Granola, Guayaba, Alpura Yogurt Natural sin Azucar, Granvita Avena 100% Natural e Integral, Muscletech Phase8. more...
|
|
2744 kcal
|
Exercise:
Desk Work - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Resting - 2 hours and 45 minutes, Standing - 3 hours, Sitting - 2 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|