clalowfatproject's Journal, 29 Sep 16


View Diet Calendar, 29 September 2016:
787 kcal Fat: 53.69g | Prot: 53.02g | Carbs: 27.45g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Tirol Nata. Lunch: Piá Manteiga com Sal, Queijo Provolone, Queijo Mozzarella, Alface Americana, Rabanetes, Couve-Flor, Abobrinha. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Repolho-Roxo, Repolho. Snacks/Other: Abacate. more...

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