Weigh In record (no journal entry) for 29 September 2016
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94.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1974 kcal
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Fat: 60.05g | Prot: 105.12g | Carbs: 259.05g.
Breakfast: Plátano, Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light. Lunch: Tortillas de Maíz, Sirloin. Dinner: Frijoles Refritos, Lala Queso Americano Light, FUD Virginia Jamon de Pavo, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Barcel Palomitas Acarameladas, Lala Queso Americano Light, McCormick Mayonesa (10g), FUD Virginia Jamon de Pavo, Bimbo Pan Thins. more...
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2907 kcal
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Exercise:
Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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