Weigh In record (no journal entry) for 29 September 2016
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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939 kcal
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Fat: 77.94g | Prot: 40.90g | Carbs: 10.06g.
Breakfast: Green Tea, Philadelphia Regular Cream Cheese, Butter (Salted), Bulletproof Upgraded MCT Oil. Dinner: Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Marie's Creamy Avocado Poblano Dressing, Beef Stock, Kirkland Signature Extra Lean Ham, Youtheory Collagen, Beef Top Round (Trimmed to 1/8" Fat), Hershey's York Sugar Free Peppermint Patties. more...
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Losing 3.2 kg a Week
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Normadale's Weight History
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