Weigh In record (no journal entry) for 29 September 2016
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2016:
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1500 kcal
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Fat: 64.50g | Prot: 52.03g | Carbs: 177.66g.
Breakfast: LU Cracotte Volkoren, Friesche Vlag Halfvolle Melk, Blue Band Halvarine, Aldi Filet Americain, Volkoren Brood. Lunch: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Elinas Yoghurt Griekse Stijl Bramen, AH Geschrapte Worteltjes, Mandarijn, Jonagold. Dinner: Old Amsterdam Oude Kaas 48+, C1000 Roompate, Gekookt Ei, Jumbo Filet Americain met Pesto, Hard Broodje. more...
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