Weigh In record (no journal entry) for 29 September 2016
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42.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1217 kcal
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Fat: 34.24g | Prot: 61.43g | Carbs: 166.06g.
Breakfast: Каша Пшенная на Молоке, Яблоко. Lunch: Домик в деревне Молоко 3,5%, Капуста, Морковь. Dinner: Агропродукт Хреновина, Белый Хлеб, Макароны Отварные, Картофельное Пюре, Жареная или Запеченная Свиная Отбивная. more...
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1421 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 40 minutes, Running - 11/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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_millis_'s Weight History
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