Weigh In record (no journal entry) for 29 September 2016
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1848 kcal
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Fat: 58.53g | Prot: 59.82g | Carbs: 256.86g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Banana, Santal Succo ACE. Lunch: Caffè Espresso, Cameo Torta al Cioccolato, Zucchero, Galbanino Galbanino, Caponata, Sugo senza Carne, Carote Bollite, Parmigiano Grattugiato, Mulino Bianco Fette Biscottate Integrali (7.9g), Divella Pasta di Semola di Grano Duro. Dinner: Sonny Camomilla al Limone Istantanea, Despar Polpettine Vegetali Bio, Galbanino Galbanino, Pane Integrale, Caponata. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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