Weigh In record (no journal entry) for 29 September 2016
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2106 kcal
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Fat: 49.91g | Prot: 58.93g | Carbs: 307.38g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Caffè, Pasta alla Carbonara, Noci. Dinner: Heineken Birra, Caffè, Pizza Margherita. Snacks/Other: Uva. more...
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2579 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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