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The weight gain irritates me. The riding weather is terrible and I only have daylight to ride on the weekends. I need to get back into good workout rhythym and make sure I'm stregthening my core.
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2011:
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1854 kcal
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Fat: 72.25g | Prot: 70.34g | Carbs: 229.11g.
Breakfast: diet dr pepper, chick fil a biscuit. Lunch: chick fil a fruit cup, diet coke, chick fil a chicken bagel. Dinner: sesame dressing, salad, wonton, rice, sweet and sour sauce, tilapia, fried okra. Snacks/Other: SKINNY COW HEAVENLY CRISP, diet coke, water. more...
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2760 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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