Weigh In record (no journal entry) for 29 September 2016
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84 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1497 kcal
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Fat: 71.05g | Prot: 66.99g | Carbs: 146.96g.
Breakfast: Makrela, For Fit Pieczywo Chrupkie Żytnio-Pszenne, Rzodkiewka, Pomidory, Ogórek (Obrany). Lunch: Lisner Sałatka Ziemniaczana z Boczkiem, Sokołów Kiełbasa Krakowska z Fileta, For Fit Pieczywo Chrupkie Żytnio-Pszenne, Chleb z Mąki Kukurydzianej (Przepis Domy), Sałata, Ogórek (Obrany), Rzodkiewka, Pomidory. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Nektarynki. more...
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Gaining 0.7 kg a Week
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