Weigh In record (no journal entry) for 29 September 2016
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1587 kcal
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Fat: 28.17g | Prot: 74.24g | Carbs: 260.58g.
Breakfast: Zespri Kiwi Gold, Materne Rabarber Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Tomaten, Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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steady weight
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