Weigh In record (no journal entry) for 29 September 2016
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86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1316 kcal
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Fat: 49.87g | Prot: 69.03g | Carbs: 146.03g.
Breakfast: Nespresso Ristretto. Lunch: Metzgerfrisch Bayerische Bierwurst, Kaisersemmel. Dinner: Lasagne mit Fleisch. Snacks/Other: Kinder Milchschnitte, Ehrmann Obstgarten Aprikose. more...
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Gaining 1.4 kg a Week
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Herzkasperl's Weight History
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