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jasonfahy
Journal
01 Dec 11
jasonfahy's Journal, 01 Dec 11
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Weigh In record (no journal entry) for 01 December 2011
96.1 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2011:
2095 kcal
Fat: 53.16g | Prot: 62.60g | Carbs: 352.27g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Apples, Blue Cheese, Grapes, Slow Roasted Turkey Breast.
Dinner:
Chicken & Sausage Gumbo.
Snacks/Other:
Caramilk, Fudgesicle, Chocolate chip cookie.
more...
2599 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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jasonfahy's Weight History
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