Weigh In record (no journal entry) for 28 September 2016
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1283 kcal
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Fat: 101.09g | Prot: 70.22g | Carbs: 25.09g.
Breakfast: Tirol Nata, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Piá Manteiga com Sal, Queijo Mozzarella, Sobrecoxa de Frango (Pele Não Consumida), Brócolis. Dinner: Ducoco Leite de Coco, Tirol Nata, Integralmedica Super Whey 100% Pure. Snacks/Other: Ducoco Leite de Coco, Abacate. more...
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Losing 3.5 kg a Week
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clalowfatproject's Weight History
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