Weigh In record (no journal entry) for 28 September 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1121 kcal
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Fat: 36.11g | Prot: 52.99g | Carbs: 149.11g.
Breakfast: Vigor Requeijão Light, Nestlé Aveia em Flocos Finos, Ovo. Lunch: Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Vermelho, Arroz Integral (Longo, Cozido). Dinner: Santa Helena Paçoca, Pão de Queijo, Pastel Assado de Frango. Snacks/Other: Abacaxi, Jandira Castanha do Pará, Bananas, Vigor Iogurte Natural Desnatado (170g). more...
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Gaining 0.4 kg a Week
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Grasiela tereza's Weight History
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