Weigh In record (no journal entry) for 28 September 2016
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1435 kcal
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Fat: 75.29g | Prot: 51.68g | Carbs: 133.70g.
Breakfast: Ritter Sport Mini Ritter Sport, Esselunga Torta alle Nocciole, Zucchero Semolato, Caffè (Espresso), Miele, Abaribi Croissant Classico. Dinner: Polpette di Manzo, Coop Olive Ascolane, Esselunga Equilibrio Piadina, Camoscio d'Oro Fette Morbidissime, Negroni Prosciutto Cotto Alta Qualità. Snacks/Other: Coca-Cola Coca-Cola. more...
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2500 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Passeggiata vivace - 1 hour and 19 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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fosgene77's Weight History
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