Dflorzinha's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

1784 kcal

Fat: 71.28g | Prot: 103.35g | Carbs: 150.12g. Breakfast: Bolo de Fubá, Ovo Cozido, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Skol Ultra (275ml), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bolo de Fubá, Nestlé Iogurte Grego Light. more...

2036 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.0 kg a Week

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Dflorzinha's Journal, 28 Sep 16

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Dflorzinha's Weight History