Weigh In record (no journal entry) for 28 September 2016
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
905 kcal
|
Fat: 23.25g | Prot: 44.29g | Carbs: 131.25g.
Lunch: Ovo Mal Cozido, Prato Fino Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tapioca de Queijo. Snacks/Other: Mel, Quaker Farelo de Aveia, Banana Prata. more...
|
|
1766 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 18.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacaral's Weight History
|