AndrezaMendonca's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

75.8 kg Lost so far: 2.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

530 kcal

Fat: 28.15g | Prot: 41.08g | Carbs: 30.68g. Breakfast: Vitafor Termo Plus. Lunch: Requeijão, Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Suco de Maracujá, Forno de Minas Folhado de Frango. more...

3279 kcal

Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...

Gaining 1.8 kg a Week

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AndrezaMendonca's Journal, 28 Sep 16

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