Weigh In record (no journal entry) for 28 September 2016
|
98.9 kg
Lost so far: 11.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1075 kcal
|
Fat: 32.01g | Prot: 86.63g | Carbs: 116.30g.
Breakfast: Ocean Spray Cranberries, Eggland's Best Large Grade A Eggs, Kraft 100% Grated Parmesan Cheese, Wegmans Mushrooms, Sweet Onions. Lunch: Clear Value Tomato Sauce, Cub Foods Brown Rice, Ground Beef (90% Lean / 10% Fat), Publix Green Bell Pepper. Dinner: Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Brown Rice (Medium-Grain, Cooked), Onions, Celery, Carrots. Snacks/Other: Polaner Raspberry Jelly, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Trader Joe's English Cucumber, Pineapple, Fage Total 2% Greek Yogurt, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsousa161's Weight History
|