Weigh In record (no journal entry) for 28 September 2016
|
78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
858 kcal
|
Fat: 59.04g | Prot: 59.96g | Carbs: 21.10g.
Breakfast: Café. Lunch: Raiola Azeitonas Verdes Descaroçadas, Cenouras Cozidas, Carne de Vaca Moída, Sadia Linguiça Toscana, Ovo, Orégano. Dinner: Royal Gelatina Cereja, Ajinomoto Sazón Tempero para Salada, Alface, Tomates, Ovo Cozido. more...
|
|
2173 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|