Weigh In record (no journal entry) for 28 September 2016
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
3073 kcal
|
Fat: 167.34g | Prot: 59.61g | Carbs: 351.61g.
Breakfast: ПАХЛАВА, Черкизово Бекон Столичный Сырокопчёный, Хлеб Черный, Вареное Яйцо. Lunch: в-Лазер Каша Боярская Гречневая с Грибами. Dinner: Lay's Чипсы Пицца 4 Сыра. Snacks/Other: Персики, Хурма, Банан, Marvick Нуга с Карамелью в Шоколаде. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.nakhodka's Weight History
|