Weigh In record (no journal entry) for 28 September 2016
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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471 kcal
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Fat: 23.76g | Prot: 24.45g | Carbs: 40.45g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Şekersiz Çay, Kepekli Ekmek. Lunch: Sek Ayran. Dinner: Beyaz Peynir, Kepekli Ekmek. more...
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Losing 2.8 kg a Week
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