toffeenoze's Journal, 28 Sep 16

Lovely morning and at last have managed to lose a pound, on track for my last half stone. ;-)

66.7 kg Lost so far: 8.6 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

---

724 kcal

Fat: 29.88g | Prot: 42.54g | Carbs: 63.65g.   Breakfast: Twinings Cranberry & Blood Orange Tea, Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Tesco Bakery Whole Seed Sliced Loaf, Twinings Cranberry & Blood Orange Tea. Lunch: New Covent Garden Leek & Potato Soup. Dinner: Asda Roast Chicken Dinner. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...