Weigh In record (no journal entry) for 28 September 2016
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1029 kcal
|
Fat: 45.08g | Prot: 46.32g | Carbs: 109.80g.
Breakfast: AH Extra Kersenjam, Wasa Volkoren Cracker. Lunch: Lidl Volle Franse Kwark, Granola. Dinner: Melk (Halfvol), AH Hollandse Stampot Andijvie. Snacks/Other: Aldi Zoute Stengels, Koffie met Melk, AH Groene Olijven met Knoflook. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisamass48's Weight History
|