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by the end of this week, i will be 5kg closer to my goal weight 😁😁😁😁
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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888 kcal
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Fat: 41.80g | Prot: 49.15g | Carbs: 81.52g.
Breakfast: Fried Egg, Beef Sausage, Cucumber (with Peel). Lunch: Cucumber (with Peel), Beef Sausage. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Beef Sausage. more...
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Losing 1.1 kg a Week
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 Comments
Well done! You're going strong!! Keep up the good work.
28 Sep 16 by member: Ieksie
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great stuff,keep it up:-)
28 Sep 16 by member: Roni321
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28 Sep 16 by member: Black Bee
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ntombekhaya twele's Weight History
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