Weigh In record (no journal entry) for 28 September 2016
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1430 kcal
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Fat: 39.27g | Prot: 139.40g | Carbs: 125.51g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, Kaffee. Lunch: Hähnchenbrustfilet, Kürbiskernöl, Kartoffeln. Dinner: Möhren, Gala Äpfel, Proteinshake Vegan Nutri, Power System Professional Whey Protein Schoko, Alpro Mandelmilch Ungesüßt, Vega Vita Mandeldrink. Snacks/Other: Milfina Emmentaler in Scheiben, Früchtebrot. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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india66w's Weight History
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