Weigh In record (no journal entry) for 28 September 2016
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1760 kcal
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Fat: 72.58g | Prot: 89.18g | Carbs: 191.09g.
Breakfast: Челны Холод Мороженое Настена, Сырники, Herbalife Протеиновый Коктейль Формула 1. Lunch: Кабачок, Творог (Обезжиренный 1-2% Жира), Карась, Огурец (с Кожурой), Красные Помидоры. Dinner: Картошка Тушеная, Бутерброд с Колбасой, Торт. more...
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2687 kcal
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Exercise:
Cross Training - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sheflera86's Weight History
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