zippismom's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

88.5 kg Lost so far: 9.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

332 kcal

Fat: 20.99g | Prot: 8.62g | Carbs: 31.57g. Lunch: Strawberries, Great Value Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, T. Marzetti Sweet Italian Dressing. more...

3845 kcal

Exercise: Driving - 3 hours, Shopping - 4 hours, Watching TV/Computer - 11 hours, Sleeping - 6 hours. more...

Losing 2.4 kg a Week

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zippismom's Journal, 27 Sep 16

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zippismom's Weight History