Weigh In record (no journal entry) for 27 September 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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3145 kcal
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Fat: 167.28g | Prot: 93.49g | Carbs: 320.92g.
Breakfast: Crema Pasticcera, Miele, Caffè (Espresso), Brioche al Cioccolato. Lunch: Ritter Sport Mini Ritter Sport, Bistefani Baci di Dama, Calvé Burro di Arachidi, Olio Extra Vergine di Oliva, Wudy Aia Würstel, Rio Mare Tonno Sott'olio Sgocciolato, Valbona Peperoni Grigliati, Gallo Riso Blond. Dinner: Ritter Sport Mini Ritter Sport, Algida Croccante, Pane Comune, Patate al Forno, Wudy Aia Würstel, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Camoscio d'Oro Fette Morbidissime, Negroni Prosciutto Cotto Alta Qualità, Esselunga Equilibrio Piadina, Ritter Sport Mini Ritter Sport, Bistefani Baci di Dama, Nocciole. more...
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3028 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Passeggiata vivace - 2 hours and 2 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
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Gaining 1.6 kg a Week
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fosgene77's Weight History
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