Weigh In record (no journal entry) for 27 September 2016
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65.1 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1439 kcal
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Fat: 98.54g | Prot: 109.50g | Carbs: 29.43g.
Breakfast: Cocovi Chia-Siemenet, Valio Sokeriton Mehukeitto. Lunch: GoGreen Kuorettomia Seesaminsiemeniä, Rainbow Kylmäsavulohi, Cheddar-juusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Balsamico. Dinner: Rainbow Cheese Flakes, Rainbow Broilerin Sisäfilee, Deluxe Caesar Dressing, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oliiviöljy (Ekstraneitsyt). Snacks/Other: Hasselpähkinäraakasuklaa. more...
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1814 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 23.8 kg a Week
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natasilo's Weight History
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