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Sheflera86
Journal
27 Sep 16
Sheflera86's Journal, 27 Sep 16
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Weigh In record (no journal entry) for 27 September 2016
72.7 kg
Lost so far:
1.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2016:
2239 kcal
Fat: 78.35g | Prot: 84.62g | Carbs: 306.83g.
Breakfast:
Яблоко Голден, Herbalife Протеиновый Коктейль Формула 1, Льняная Каша.
Lunch:
Конфета, Торт.
Dinner:
Печенье, Сырники.
more...
2789 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Cross Training - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Sheflera86's Weight History
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