Last week I was adding veggies to address the sluggish digestion, killing my ketosis, then over the weekend I just dove in to no carbs barred. I didn't eat sweets, just fruits and veggies and rice. It was healthy food, just not my usual WOE. I felt hungry for that stuff. But today I'm back on track with LCHF, -- did it right, and I feel more optimistic that I can regain my footing. I was worried that I'd just altogether lost my momentum. Now the trick is to get fat adapted again, because I blew my ketotic state. I made myself a little fiber pudding for desert: 2 TBS sour cream, 2 TBS Acacia fiber powder, a few drops each of stevia and vanilla - and it was delicious, while boosting my fiber for the day without having to eat a too many veggies. A new creamy desert that fits the requirements! not bad! I worked hard in the garden at school and had good energy, so I'm hoping that I'm finding my way back to progress on the weight loss. I've been floundering!!!
View Diet Calendar, 26 September 2016:
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1197 kcal
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Fat: 90.15g | Prot: 52.29g | Carbs: 41.19g.
Breakfast: Brie Cheese, Heavy Cream. Lunch: Oscar Mayer Hard Salami, Cheddar Cheese, Heavy Cream. Dinner: Heather's Tummy Fibers Organic Acacia Fiber, Daisy Sour Cream, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Wal-Mart Cube Steak. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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