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Ahh it is slowly going back to that number.. I am going to bust past 238 in the next few weeks.. November sucked, December is going to be awesome.
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108.7 kg
Lost so far: 11.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1388 kcal
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Fat: 87.35g | Prot: 112.74g | Carbs: 34.67g.
Breakfast: butter, eggs, Bacon. Lunch: ceasar dressing, chicken. Dinner: feta cheese, chicken thighs. Snacks/Other: spaghetti squash, strawberries, romaine lettuce, cucumber, jicama. more...
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Losing 0.4 kg a Week
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