Weigh In record (no journal entry) for 26 September 2016
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1797 kcal
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Fat: 37.75g | Prot: 80.74g | Carbs: 296.08g.
Breakfast: Linea Adoçante, Nescafé Tradicional, Canto de Minas Requeijão Cremoso com Amido Light, Piracanjuba Leite Semidesnatado, Pullman Bisnaguito. Lunch: Arroz com Cenoura, Milho Verde Cozido, Tomates, Alface, Perdigão Linguiça Suína, Feijão Vermelho. Dinner: Tomates, Alface, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Banana Prata, Jabuticaba, Piracanjuba Leite Integral, Maçã. more...
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2439 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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negao123's Weight History
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