Weigh In record (no journal entry) for 26 September 2016
|
68.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
785 kcal
|
Fat: 33.15g | Prot: 28.53g | Carbs: 93.75g.
Breakfast: Água, Café com Açúcar, Sabor & Vida Requeijão Light, Bauducco Torrada Integral (3), Água. Lunch: Água, Ovo, Frango, Yoki Batata Palha Tradicional, Alface, Água. Dinner: Linea Shake de Morango. Snacks/Other: Água, Maçã, Melão, Água. more...
|
|
1875 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leila Nobre's Weight History
|