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ElisBitencourt
Journal
26 Sep 16
ElisBitencourt's Journal, 26 Sep 16
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Weigh In record (no journal entry) for 26 September 2016
73.3 kg
Lost so far:
2.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2016:
1756 kcal
Fat: 114.26g | Prot: 162.72g | Carbs: 15.60g.
Breakfast:
Café com Açúcar, Sadia Queijo Mussarela.
Lunch:
Ovo (Inteiro), Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Refogada.
Dinner:
Perdigão Linguiça Suína, Alcatra Grelhada, Vivenda do Camarão Camarão Frito.
more...
1983 kcal
Exercise:
Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ElisBitencourt's Weight History
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