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Excellent day yesterday. I managed to do be active and do a round of 30 day shred last evening. surprisingly i was able to sleep fine last night.
This morning, struggled to get up at 5:45 to do exercise but finally got up at 6:15am. Did level 3 of 30day shred. Feeling great!! Plan to do yoga tonight and tomorrow morning, up at 5:45 and keep up with my workout!
Today is my 'sweet potato day' again. I am feeling great so far with my first meal!
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54.5 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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1309 kcal
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Fat: 17.95g | Prot: 33.89g | Carbs: 267.08g.
Breakfast: Cream (Half & Half), sweet potato, apple. Lunch: isotonix, sweet potato. Dinner: black rice, small red bean, soy milk, apple, sweet potato. Snacks/Other: kirkland mixed nuts, raisin, sweet potato. more...
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1985 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 4 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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Losing 6.4 kg a Week
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