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lavinia23
Journal
26 Sep 16
lavinia23's Journal, 26 Sep 16
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Weigh In record (no journal entry) for 26 September 2016
86.0 kg
Lost so far:
3.1 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2016:
1074 kcal
Fat: 48.03g | Prot: 55.49g | Carbs: 107.94g.
Breakfast:
Parati Biscoito Água e Sal.
Lunch:
Cacau Show Tablete de Chocolate Amargo 70%, Paleta Bovina, Alface, Arroz Branco (Cozido).
Dinner:
Arroz Carreteiro.
Snacks/Other:
Bala (Dura), Banana Prata.
more...
2587 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 5.3 kg a Week
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lavinia23's Weight History
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