Weigh In record (no journal entry) for 26 September 2016
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81.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1197 kcal
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Fat: 43.64g | Prot: 90.80g | Carbs: 112.97g.
Breakfast: Nescau Nescau Light (Pronto), Piracanjuba Leite Zero Lactose, Vigor Iogurte Grego Zero Morango, Nescafé Tradicional. Lunch: Peito de Frango, Tomates, Brócolis Cozidos (de Brócolis Frescos), Couve Manteiga Crua. Dinner: Ovo Cozido. Snacks/Other: Nescafé Tradicional, Piracanjuba Leite Zero Lactose, Belive Cookies Belive Coco, Piracanjuba Leite Zero Lactose, Quaker Aveia em Flocos. more...
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Losing 1.8 kg a Week
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Ana C Mafra's Weight History
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