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hollykip
Journal
30 Nov 11
hollykip's Journal, 30 Nov 11
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Weigh In record (no journal entry) for 30 November 2011
67.8 kg
Lost so far:
18.4 kg
.
Still to go:
6.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 November 2011:
224 kcal
Fat: 1.68g | Prot: 10.40g | Carbs: 45.04g.
Lunch:
kashi go lean crunch cereal, dannon light and fit yogurt.
Snacks/Other:
carrots.
more...
2051 kcal
Exercise:
Incline Trainer - 30 minutes, Badminton - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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hollykip's Weight History
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