|
Weight has stayed the same this week. Don't know why as I was within my food allowance, 20 net carbs every day, and did all my gym workouts plus the swimming.
Just one of those things I guess. Hope I have a good weight loss next week.
Will take my measurements shortly and hope for a better result from them.
I will definitely not give up!
Just taken measurements and I've lost 1/2" from each of my bust, waist and hips. So 1 1/2" lost this week. Brings my total inches lost to 14 1/2".
So not a total disaster this week.
|
110.7 kg
Lost so far: 6.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
1585 kcal
|
Fat: 101.33g | Prot: 131.59g | Carbs: 26.18g.
Lunch: Atkins Advantage Choc Decadence, Spreadable Cheese, Atkins Crispbread, Fresh Ham. Dinner: Asda Sugarsnap Peas, Asda Streaky Bacon, Chicken Breast, Tesco Broccoli Florets. Snacks/Other: Strawberries, Brazil Nuts, Double Cream. more...
|
|
5487 kcal
|
Exercise:
Watching TV/Computer - 14 hours, Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Reading - 30 minutes, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 35 minutes. more...
|
steady weight
|