india66w's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

67.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

495 kcal

Fat: 18.94g | Prot: 36.47g | Carbs: 37.53g. Breakfast: Kaffee mit Milch, Bitterspirituose, Käse, Schinken, Ströck Kornspitz. Snacks/Other: Questbar Protein Bar Cookie & Cream. more...

2210 kcal

Exercise: Walking (slow) - 3/kph - 56 minutes, Tennis - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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