Weigh In record (no journal entry) for 26 September 2016
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2016:
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1547 kcal
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Fat: 57.64g | Prot: 93.53g | Carbs: 168.24g.
Breakfast: Nectarines, Milsa Volle Melk, Kellogg's Chocos. Lunch: Mosterd, Aldi Hespenworst, Jean Hervé Brusselse Kaas, Wit Brood, Delhaize Breugel Light. Dinner: Senseo Caffé Latte, Belegd Broodje. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Lidl Freeway Cola Zero, Coca-Cola Coca-Cola Light (Blikje), Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Lidl Cologran Tafelzoetstof, Milsa Volle Melk, Koffie, Cafeïnevrije Koffie. more...
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2146 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 1 hour. more...
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Gaining 4.2 kg a Week
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Bolke1972's Weight History
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