Weigh In record (no journal entry) for 26 September 2016
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96.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2276 kcal
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Fat: 84.29g | Prot: 51.46g | Carbs: 322.98g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Kölln Früchte Müsli, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: REWE Beste Wahl Western Pfanne. Dinner: Äpfel. Snacks/Other: Tassimo Oreo, REWE Sandwich Eis, Wrigley's 5Gum Electro. more...
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3342 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 9 hours, Walking (moderate) - 5/kph - 54 minutes, Housework - 10 minutes, Resting - 1 hour and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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