Weigh In record (no journal entry) for 26 September 2016
|
102.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
1603 kcal
|
Fat: 73.20g | Prot: 68.87g | Carbs: 155.10g.
Breakfast: Kokt Ägg, Kalles Kaviar, Scan Rökt Skinka, Kiviks Äppel Juice, Bregott Bregott, Wasa Havreknäcke, Arla A-Fil. Lunch: Arla Mellanmjölk 1,5%, ICA Pytt i Panna. Dinner: Familjen Dafgårds Asiatisk Kycklinggryta. Snacks/Other: Philadelphia Original, Bregott Bregott, Göteborgs Saltiner, Marabou Mjölkchoklad. more...
|
|
2919 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|