Weigh In record (no journal entry) for 30 November 2011
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91.6 kg
Lost so far: 16.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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888 kcal
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Fat: 27.98g | Prot: 63.29g | Carbs: 110.29g.
Breakfast: 2% String Cheese Sticks, Apples, 2% String Cheese Sticks, Almonds. Lunch: Navels Oranges, Stringsters Reduced Fat Mozzarella String Cheese. Dinner: Turkey Breast Meat, Mushroom Barley Soup (with Equal Volume Water, Canned). Snacks/Other: Spinach (Drained Solids, Canned), Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
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Losing 0.4 kg a Week
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