Weigh In record (no journal entry) for 26 September 2016
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92.4 kg
Lost so far: 8.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1101 kcal
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Fat: 26.16g | Prot: 85.54g | Carbs: 126.55g.
Breakfast: Sek Light Günlük Süt, Forever Living Forever Lite Ultra Chocolate. Lunch: Sek Light Günlük Süt, Forever Living Forever Lite Ultra Chocolate. Dinner: Kepekli Spagetti (Pişmiş), Sebzeli Tavuk Yemeği. Snacks/Other: Nestle Nesfit, Kuru Kayısı, Armut, Mürdüm Eriği, Torku Bitter Çikolata. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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ladysinte's Weight History
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