Weigh In record (no journal entry) for 25 September 2016
|
79.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2016:
|
1435 kcal
|
Fat: 15.54g | Prot: 125.34g | Carbs: 203.63g.
Breakfast: Alnatura Dinkelflocken, Nöm Fasten Milch 0,9% Fett, Myprotein Impact Whey Protein, Pink Lady Äpfel, Banane. Lunch: Billa Thai Jasminreis, Pomito Passierte Tomaten, Brokkoli, Putenbrust Fleisch. Dinner: Milfina Magertopfen, Erdbeeren. Snacks/Other: Myprotein BCAA, Myprotein Omega 3. more...
|
Gaining 0.4 kg a Week
|
|
alexkolacz1's Weight History
|